Originally Posted by
DiabloScott
What are you using to gauge how well it works?
My arms are getting bigger and stronger, and they weren't making much progress before.
I did a post recently, about a recent study, that said everything works. Something like isometrics may not work as well, particularly if you have something specific in mind (like powerlifting). But if you just trying to get in better shape, most things will work.
One of the sayings is 'time under tension'. This offers a lot of time under tension.