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Old 03-19-24, 10:23 AM
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PeteHski
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I've been using the ZOE nutritional program for a few months now. Not specifically to lose weight, but I have lost about 5 kg as a bonus. There are no supplements involved and no calorie restriction. It is really just about increasing awareness of how different foods affect your mind and body. The idea is to create healthy lifelong habits and routines.

https://zoe.com
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