Originally Posted by
Carbonfiberboy
I became interested in nutrition back in '70, in my hippie days, when a standard greeting was, "What are you eating now?" I've seen and participated in some serious craziness. Ever had carrot top soup? No? You've really missed something. My breakfast for a while was steel-cut oats, soaked overnight, no milk. Don't want to ruin the nutrition by heating it! It was quick though.
Nutrition is still interesting, isn't it?
I soak my oats in water overnight and prepare them with things the next day. No milk either. No heating, faster and some nutrition as you say is lost when heating.