Thursday...Rose Bowl laps. Did 4 laps solo at a steady sweet-spot tempo effort, then joined the group ride as they rolled out...and the rain started. Thankfully, I was dressed warmly, but I did not have a rain jacket, so things started getting wet pretty quickly. I stayed around for 2 hot laps with the group, and then headed off for a wet ride home. I'm pleased with where my fitness is right now. The high-intensity surges of the group were not a struggle, and I was able to recover fairly quickly. The Belgian Waffle Ride is 4 weekends away, and I'm feeling much better prepared than I was last year. (28mi, 1:32)
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"Swedish fish. They're protein shaped." - livedarklions