Senior Member
Join Date: May 2020
Location: Great White North
Posts: 1,229
Bikes: 2013 Cannondale Caad 8, 2010 Opus Fidelio, 1985 Peugeot UO14, 1999 Peugeot Dune, Sakai Select, L'Avantage, 1971 Gitane Apache Standard, 1999 Specialized Hard Rock
Mentioned: 10 Post(s)
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I only look at my cadence when I'm Zwifting since I don't join any races or competitive rides when on the road. All depends on the type of ride and the terrain but I like to keep it above 80 and when I'm in a Zwift race, more around 90. Can sustain this for up to an hour maybe?
On a ride through the streets of a built-up urban area? Can't say how it would be possible to sustain anything near that high as I approach stop sign and streetlight after streetlight every 10 meters.