I'm training for our local MS 150. About 45m of flat stuff and then a nice left turn right up in the Colorado Rockies for the remaining 30. I'm no longer worried about the 45. More so the later 30. And then the next day...
This weeks schedule looks like this M-8, T-Off, W-13,T-15,F-Off,S-40,S-11. Then I add 10% (roughly) and start over. The ride is mid July so I have some time. But I also know that I need to also be working on some hill training... Which will change the schedule a bit.
I went out today for my 8 - a nice recovery type ride - and felt great - but I also know that my legs still don't feel like they have fully healed. I'm not sore at all - just feel a little like jello some times.
Let me know what you think.
R