Originally Posted by
bampilot06
The new power numbers, and how I was feeling I knew I would only be able to hold on to the bottom of the zone.
In general, I think this is my approach to intervals. With a reasonably accurate FTP, you should still get some adaptation at the lower end of zone targets, and it's easier on the head. If you some juice once you get into the workout - go ahead and push it up from there.
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