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Old 04-15-24, 02:44 PM
  #4  
pdlamb
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IMHO, zone 3 is one above zone 2.

Honestly, if you look around, there are so many definitions for zones. One author's zone 4 could be another author's zone 3, or vice versa. Since I'm not trying to race anyone, and I usually have time to spare, my favorite training maxim is the old "Ride lots."
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