Originally Posted by Carbonfiberboy

That all sounds good. We eat beans, home made whole wheat bread, salads, whole wheat pasta, a little cereal, fish, all sorts of stuff like that. Yes, slow carbs. Just try to work some small amount of slow carbs into your meals, just enough to put some glycogen into your muscles. Lots of vegetables contain carbs. It is said that half your plate should be vegetables, 1/4 carbs, 1/4 protein. That's way too structured for reality, but that's the general idea.