Originally Posted by iride01

yes, i'm sort of leaving out the details of what gets it from the gut to the muscles and in what form. I also agree that during exercise that carbohydrates won't be able to allow the body to produce enough glycogen fast enough to fully replete the lost glycogen.

Since you brought the liver into the picture that i was leaving out, this is where carbohydrates that aren't needed for glycogen will be turned into fatty acids. Iirc. In this case if i read correctly!