Originally Posted by TMonk

Confused body today for me. Legs ready to go but I'm def. fighting something off, opaque mucus and some head congestion. I wanted tp go hard today but I turned it down a notch. Just finished Epic KOM in Zwift at a moderate sweet spot in ~22.5 min, about 20-30 watts below a hard effort. I think I'll sit in with the A-bot for another 10 min to get some more sweet spot time and refrain from attacking the group.