Originally Posted by
Hermes
I have found that when doing threshold intervals on a flat road, I tend to self select a lower cadence. It seems easier to keep the power in a narrower range. For me, a higher cadence is generally harder and more fatiguing. Having said that, training a particular way over time trumps how I feel.
I can’t see my cadence when doing the interval, but when I was struggling I imagine it was in the 50s. Usually I am in the 80s. Third set cadence felt more normal like, and everything else went much better. I need to figure out how to have my HR on my workout screen on my garmin. All it shows is power range and timer.