Thread: nutrition
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Old 04-25-24, 10:04 AM
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KerryIrons
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Originally Posted by RMTBaiden
What are some nutritional bars or electrolyte packets that everyone recommends? I buy protein bars and sorts, but idk if there is anything better that may even work better. I am just wondering what brands I should purchase.
Don't confuse yourself that these products offer any increment of performance improvement over things like food and salt. Go for taste and convenience. On long rides, I eat salted fig bars (carbs and salt) and salted mixed nuts at the break (protein and good quality fats). They taste good and work just as well as any sports nutrition product on the market. Cheaper too.
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