Spent the last few days in out of town for a work assignment, so I was speeding home today to get a ride in. I ended up running into my "training partner" down in town and we raced up one of the local climbs(I lost.) My legs were a little sore from some running this week, but I decided to go ahead and do some threshold intervals today...which I'm now glad I did.
Anyway...a measly 22 miles and 2600' of climbing. I managed to set a couple of time PRs, including 2nd O/A on a climb. More incessant bragging from me, my power numbers were quite spicy on this ride...averaged 350 watts for 11 minutes on the first climb and then backed it up with 375 watts for 12.5 minutes on the following climb. Normalized power of 303 watts for the ride.