Originally Posted by
rsbob
It may be boring, so ignore this post: My workout 2X a week:
2 sets each:
30 push ups
2 minutes of Superman pose
2 mins of planks
using a PT ball, 30 leg lifts each side
40 squats
20 Bulgarian lunges
20 standard lunges
20 kettle bell swings from crouched to upright
30 curls
20 shoulder to the sky lifts
will start doing dead lifts back willing
Maybe I don’t need to head to the gym.
Is this a new strength routine that you are proposing to add into the mix or an existing routine that you already do alongside your biking?
This is broadly similar to what I do and in my case is light enough to fit around most other activities or on rest days. I consider it a “maintenance” strength routine rather than a dedicated strength building routine involving heavy weights.