Wow, thank you for the extensive reply and for the example, rm-rf! Kcals are all clear!
So elevation gain...is it possible to work out elevation gain from wats, time and speed? For example, I did 1 hour at 100w, at 23 Km/hour....That is really the question I wanted to ask and that my instructor says there's no answer to...mmmh I don't believe him
