Originally Posted by
carpediemracing
Got it. So to do a 30s 500m I need to use a 53x12 (119").
Holy effing s**t. So freaking fast. I used a 56x14 (108") and could barely get that thing turning. He was pedaling his gear like it was a 42x21.
It looks like he's pulling up hard at the start, which is something that I thought wasn't done.
Second lap was bellow 14sec ~120 rpm, third ~110 rpm, last ~100 rpm - a typical "sprinters kilo", ie, "dying" at the end.