Thread: Training Status??? (IV)
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Old 08-02-15, 12:04 AM
  #29  
Hida Yanra
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Join Date: Mar 2008
Location: Deschutes
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Originally Posted by shovelhd
78mi 4:26 club ride with some climbing. The shoulder is fine but my fitness at VO2Max is crap as usual. Laid down some suffering in the last 15 miles and crushed the final sprint.
good work - keep after it.
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