Originally Posted by TheKillerPenguin

Planned a rest week around replacing my roof, but stripping shingle and carrying it to a dumpster isn't exactly chill (shocking)! Probably have 3 more days to go. I haven't done this sort of work since high school, so I'm enjoying it. Getting in all of my cross training for the year I guess!

A few 2-3hr rides this weekend to pretend I got in a good rest week, should bring me up to 8ish hours.

Training wise I'm in a really really good spot. I'm either at previous PB numbers or setting new ones between 10 and 90 minutes. Probably not so bad to back off for a week or two while doing some upper body ****.