Thread: Do you do interval training?
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Old 05-07-21, 07:37 PM
  #20  
BCAC
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No I don’t.

I ride 180-230 miles a week. I pull hard 2 miles at a time and never miss a turn. After group rides, 3 of us sprint 2 miles part of the way home. Later in the day I nap. I’m 68.
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