Heal well. Don't push it.
I read somewhere that when people screw things up they have an idea they're screwing things up. This was related to work (car stuff). I mentioned it to one of the techs I respect. He agreed wholeheartedly. "Yep! My last engine, I was tightening a blank-blank, and I felt a little something, and I thought, no, it can't be, so I just finished building it. It blew the first time I got heavy into boost. I took it apart. Sure enough, the blank-blank had failed. And I KNEW I'd screwed it up but I was too impatient and sent it." (Note: the last engine was a 450hp turbo Civic engine).
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"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson