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Old 10-27-21, 09:48 AM
  #17  
Barry2 
LR÷P=HR
 
Join Date: Sep 2019
Location: SF Bay Area
Posts: 2,180

Bikes: 1981 Holdsworth Special, 1993 C-dale MT3000 & 1996 F700CAD3, 2018 Cervelo R3 & 2022 R5, JustGo Runt, Ridley Oval, Kickr Bike 8-)

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Being able to self pace for a 20min FTP test is a tough skill.
Even if indoors under constant load, knowing what number to hit on the power meter requires knowledge of your prior performance and where you expect to be now.

At least early on, you might benefit from a Ramp test if your equipment supports it. With this form of test the indoor bike sets an ever increasing power level, and you just keep turning pedals until you can't any longer.
So no pacing experience required.
To give you some idea mine looks like this. (Note: mine won't work for you. It's for a lower power output/me !)

After several frustrating and failed 20min attempts I switched to the Ramp Test. This gave me usable and better yet, repeatable numbers.

All the best

Barry

If you want more details on my failures
Barry2 is online now