Despite my relative success doing a TT workout indoors earlier in the week, I reaalllly wanted to venture out and get some real world time in at SST and then race pace. It didn't really work out, I guess it rained more last night than I thought it would have. Total Armageddon on fiesta, dried mud with like 1-2" bumps, lots of wet mud and water on the ground, now my bike is filthy.
Instead, I rode up and down east mission bay drive a bit. The long southern stretch is (barely) long enough for me to get a 3' interval in, so I did 4 or so of those in at low VO2 max level power, and kinda cruised around z3 in between. Did another interval in position closer to home by the Montgomery airport and onto tech way, got lucky with stoplights there.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste