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Old 11-29-22, 04:54 PM
  #278  
Eric F 
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Originally Posted by Kapusta
If by “push/pull” you mean delivering power over the top and across the bottom… good flats and shoes let you do that.
By "push/pull" and "up/down" I was meaning the same thing. Some people tend to see the pedal stroke in only 2 directions - pushing down and pulling up. My goal is round Getting the hip flexors contributing is part of it, but the feel of it (to me) is a smooth transition through multiple muscle groups. It will never be perfect, but that's my intent. When everything is firing at the right time, unconsciously, it feels awesome.

Admittedly, I have little experience with flat pedals to truly understand their abilities and limitations, so I'm probably assuming too much about the limitations.
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