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Old 12-10-21, 04:33 AM
  #70  
ZHVelo
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Join Date: Apr 2020
Location: Zurich, Switzerland
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You will not be able to perform at any decent intensity for anything but short periods. High intensity (as measured as a % of threshold or of Vo2Max) requires mostly CHO as fuel.

If your goal is to just ride, you can ride at Fatmax or below that for a long time on a keto diet. But why limit yourself to that?
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