Originally Posted by
RH Clark
Yea, that's definitely a better way. You have to understand that I did know I was pushing things because of a unique situation. In 2 years at age 50-52 I had gone from 360lbs to 170lbs. I have done remarkably well with lose skin issues and had been intermittent fasting on a 20 off-4 on eating cycle for a good year. I rode a bike 360 days that second year and had many rides of 20-30 miles during that 20 hour fasting period. I just got in a hurry to see a 6 pack and pushed it too much at over 36 hours.
Oh for sure that is a whole different ball game. Congrats on losing so much weight and hopefully you can sustain your new baseline indefinitely without having to resort to drastic regimes in future. Losing 190 lbs is a bit different to losing 10 lbs!