Thread: Salt water?
View Single Post
Old 06-20-22, 12:39 PM
  #15  
greatbasin
Full Member
 
Join Date: Mar 2022
Posts: 261
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 198 Post(s)
Liked 85 Times in 66 Posts
Originally Posted by Carbonfiberboy
.... And salt isn't the only electrolyte you need. You also need calcium, magnesium, potassium, and manganese. ...
The term "salt" or "salts" is general. We often associate it with "table salt" which is sodium chloride, but all of those other minerals also have salt forms, like potassium chloride, magnesium chloride, calcium chloride. But those aren't all the salts formed with these minerals. There are also the sulfates like calcium sulfate. And then there are the carbonates like calcium carbonate. These are all "salts." Just adding sodium chloride to your water could be a bad idea because not only does it fail to replenish the other necessary electrolytes, it also increases your intake of sodium which is probably the least necessary given the abundance of it in most people's diets.
greatbasin is offline