Originally Posted by
wolfchild
Knowing what works and what doesn't comes through self-experimentation and trail and error, that's the way I do it...
We agree on that, it's just I had to try a lot more things than you did given that I can't "instinctively" control my caloric intake as you say you do.
Scientific literature can provide me with ideas I can try, and also warn me off of things that are proving to be downright harmful.