Clark W. Griswold
Join Date: Mar 2014
Location: ,location, location
Posts: 13,519
Bikes: Foundry Chilkoot Ti W/Ultegra Di2, Salsa Timberjack Ti, Cinelli Mash Work RandoCross Fun Time Machine, 1x9 XT Parts Hybrid, Co-Motion Cascadia, Specialized Langster, Phil Wood Apple VeloXS Frame (w/DA 7400), R+M Supercharger2 Rohloff, Habanero Ti 26
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I lose weight all the time, and then quickly find it again though that is due to excess noodle consumption. However riding more well help and certainly if you are enjoying the ride more you will maybe go further or use it more often. You may get a better exercise on a regular bike but if you aren't going to ride it, it doesn't matter. On the e-bike I can still work out if I want and am more likely to push myself a little harder.