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15 minute Zone 3 good as recovery ride?
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08-26-22, 09:28 AM
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wolfchild
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Location: Mississauga/Toronto, Ontario canada
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I have 3 singlespeed/fixed gear bikes
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15 minutes in Zone 3 isn't recovery.....60 - 90 minutes in zone Zone 1 - 2 are best for recovery....What exactly are you recovering from ?
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wolfchild
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