Did 30min at 330w on a local FS road climb. Had more in the tank. The gravel surface has a lot of braking bumps, which made me feel like I was pedaling squares. Weight at 141 today.
Hoping to get to 340w (for that climb) and 139lbs come fall. Alternately, I'll gladly trade any FTP gains for 2x10min at 370w. I'm hitting 360w for 10min for the first effort, then 345w for the second right now.
I want to try it with my CX or road bike to see if the increased speed helps make the effort feel smoother.