today I did 8x2.5min @ 120% and will again on Thursday as part of my continuing weekly increase in interval duration. It really didn't hurt until the last 2.5mins so I might be slightly underestimating my FTP (I think maybe I finally recovered 10w of my vacation induced decline), but I'm keeping these vo2 type workouts at my current FTP and try and get through them with no quitting and bump myself up a few percentage points for easier workouts.
in kid riding, I did over 12 miles with my son on Saturday. Hopefully next week we'll get more riding in as the temps will finally start to be a bit more consistently in the mid to upper 50's.