How much less TSS do you all typically run in weeks you've upped the intensity with some hard intervals? I'm trying to get in lots of solid Z4 time with the weather as it is right now.
I know you have to ignore the drop in CTL a little bit, but how much and for how long you can do that and make gains?
Like, if you average 420 TSS/wk normally, how many weeks and to what TSS/wk could you drop to for making some gains. Like, go from 420 down to 300 for 3 weeks. Then back to volume?
Workouts are going well in week 1, but don't want to slack on volume too much. But not worry about volume to the extent I sabotage the workouts.