Originally Posted by
razorjack
well... didn't know that....and where is the pleasure of riding like this?
a bit twisted logic.... let's set up bike differently (supposedly 'the best' for my body), and then ride slowly, coz my body 'can't handle' it ...
The logic is that your body needs time to adjust to significant changes, whether good or bad. It's a bit like doing a simple exercise like squats for example. If you don't do any squats at all for 6 months and then suddenly do a set of 200 reps, you will regret it the next day. But that doesn't mean squats are a bad exercise. It just means you did too many while not allowing your body to adapt.