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Old 06-11-22, 01:43 AM
  #22  
timtak
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Bikes: Trek Madone 5.2 SL 2007, Look KG386, R022 Re-framed Azzurri Primo, Felt Z5, Trek F7.3 FX

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You may find a different style of pedalling helps, especially if you are fairly old (40 or 50 plus), using your glutes with a push forwards pull back style as explained on this thread. I am 57. I have found I have gone back to speeds I achieved about 10 years ago by using push pull rather than quad-centric stomp stomp. I don't think it would result in increased speed in younger riders though, maybe. I am not sure.
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