Headed towards my 60th!
I'm excited about 2020--I turn 60. My fitness is better that ever and I'm knocking off PRs back from 2013-2016! What did I change over the last couple years? I cut my sugar intake, added a long Zone 2 ride to my week, and push harder on my HIIT days. Wishing all of you increased fitness and health as we ride forward into a new decade!