Originally Posted by
JasonCarp
I think my heart would stop from boredom if I rode 100 miles at 8-11 miles per hour. I woud seriously question any health benefit of riding that slow for that long if you were pounding high sugar fruits and cookies every 20 minutes. That or my heart would be bruisedf from falling over from going so slow.
I guess you could bike 1/3 of the way at a light pace, 1/3 of the way at an intense pace and 1/3 of the way at a moderate pace. That's what I would do. If you want to go all out the entire time, go right ahead.