Originally Posted by
Carbonfiberboy
Cramping late in the ride is a common sign of not eating enough carbs.
From what study? Every studies I have read haven't been able to make
any connections or infer any. Maybe for you but for me it's a sign that I'm not ready or are trained for the demand.
Originally Posted by
Carbonfiberboy
I've never been a keto person. I'm a high carb vegetarian. Can't imagine why you thought otherwise.
So you are here on this post to poo poo Keto or share your experience? Like I said it was an experiment. A double is a ultra endurance event for me and since there's no way of eating enough to fuel it, I tried one means of mitigating it that has worked with some ultra runners. It did not work for me but have worked for others. I just don't have the discipline or are invested in it to see it through. I'm an omnivore like evolution had made all of us.