Check out Dylan Johnson’s YouTube channel for all sorts of good training and marginal gains advice. He interviews excellent guests and the discussions can become really detailed.
And rest days can involve slow spins at or below Zone 1 to get blood flowing to refresh the muscles.
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Road 🚴🏾♂️ & Mountain 🚵🏾♂️
Last edited by rsbob; 07-21-22 at 09:58 PM.