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Old 10-16-20, 09:37 AM
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hubcyclist
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I would say hills would be more effective training for CX than 2x20's Since CX races aren't steady efforts,when you get to training specificity you want to do stuff like 15/15's, 30/30's (short really hard effort, shorter less hard effort) to mimic the type of demands of a CX race.
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