Thanks MoJo.
I got back out today although I was on the tired side today. I managed 7.017 miles in 00:46:49. I came off with an average speed of 9.0 and a 53 VO2 Max. Much lower heart rate readings today, average was 103 compared to yesterdays 115 bpm. Temp was in the low 80's with a wind of 5 mph and then picked up to 6 mph. I had a lot of heavy semi traffic, and flat beds with wide loads that distracted me a bit in the industrail park. I am still tired from Mon when I was lifting weights and my muscles were still a little sore. Tomorrow rest.