20 minute FTP test today. Raised it a whopping 2 points since early December. Was surprised to see my max heart rate at 189, 3 more than in past efforts. Could it be the HMB? (I’m 67 with an FTP of 228). Just a recreational rider.
Did a 4 mile warm up prior and another 4 cool down.
mine is still smaller than yours.
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Road 🚴🏾♂️ & Mountain 🚵🏾♂️
Last edited by rsbob; 01-20-22 at 11:16 PM.