Originally Posted by
genejockey
Returning to the original question, you need to define your goals. If you just want to ride in the fast group rides, then do that. If you want to win races, you need more specific training, like structured workouts and base miles NOT done at high power.
I want to win spectrum, don't really want to race yet because there are tons of strong but inexperienced cat 5s and 6s out here, the practice crit was sketchy.