Originally Posted by AdkMtnMonster

I did the 12 wk BMU plan a year ago- about half way through it at this point last year, in fact. I increased my FTP and decreased my enjoyment of riding for the sake of riding. It was worth the goal, but it was a bit on the brutal side. I thought about doing the “Active Offseason” plan this year. Looked it over and said, “Nope.” Waaaaaay too many long rides. I have other things to do in the limited hours of a day. Several 2-3 hour rides per week? Otherwise, I like some of the Z plans, and I love several of the individual workout rides.