Originally Posted by
70sSanO
I would think there is a range in which the benefits far outweigh the risks when it comes to exercise. The tough part is finding that fine line where an individual doesn’t constantly exceed that range, especially as a person ages.
That seems to make sense, but so far, science hasn't been able to find an upper limit to that range, where the risks outweigh the benefits:
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Master Endurance Athletes and Cardiovascular Controversies
Though many uncertainties are present, there continues to be no definitive data to support practitioners advice against high-level exercise for healthy individuals who choose to engage in high levels of physical activity.
--Tso et al, Current Sports Medicing Reports, 2020
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