Originally Posted by
CheGiantForLife
1) How many consecutive pushups can you do (without pausing at top for rest)
2) How many consecutive air squats can you do (without pausing at top for rest)
3) How long is your average bike ride
https://www.youtube.com/watch?v=jQr-Zo4m0os
1. Depends - Do you want the cheating pushups you see in lots of cross-fit where the bods use momentum to help them along? Or do you want actual, quality push-ups where you do one push-up every six seconds, never pausing at any point, same speed up as down, sternum just barely making contact with ground before changing direction, elbows never locking?
2. See answer to #1.
3. 100minutes (not because it's a round number, but just because that's where my most common turnaround point lands me).