Originally Posted by notmyke

1. Depends - Do you want the cheating pushups you see in lots of cross-fit where the bods use momentum to help them along? Or do you want actual, quality push-ups where you do one push-up every six seconds, never pausing at any point, same speed up as down, sternum just barely making contact with ground before changing direction, elbows never locking?
2. See answer to #1.
3. 100minutes (not because it's a round number, but just because that's where my most common turnaround point lands me).