Baby Puke

This is a tough question and frankly I'd also love to hear some peoples' responses. Balancing work/wife/kid/training is a really tough job. I too have trouble knowing what I can cram in a week without ****ing myself.

In the dead of winter I get by doing three days a week in the gym and a couple of ergo/rollers sessions when the focus is on the strength base. But right about now I'm moving more to bike stuff and it's a pretty heavy load along with lifting two to two and a half times per week.. This is the time of year that I usually get injured if I'm going to and I fear it's down to doing too much.