Thread: Training Status??? (IV)
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Old 01-15-22, 11:16 AM
  #16772  
hubcyclist
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Join Date: Jan 2014
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Bikes: 2017 Raleigh RX 1.0, 2018 Specialized Allez

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Did 2.5hr session today of 4x30 @ 88%, 174tss, last 10min were a slog due to some underfueling but otherwise felt fine. This is a level 9.5 sweet spot, I may dial back next week before I try to do some harder stuff for the last week of this block
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