Wow, I'm really impressed with some of the stuff you guys do. My normal regimen is ride 3 days a week 75 to 60 miles depending on which route and 2 days I do a L. Sansone exercise video and usually two or three walk-runs usually 2 to 4 miles. I guess I should lift weights or do push-ups but I just can't seem to get my "want to" in gear.